How can I make healthy food choices when dining out?

Dining out can be a challenge when trying to make healthy food choices. Restaurants often use high levels of butter, oil and sugar in their dishes, which can make it difficult to stick to your weight loss goals. In this blog post, we will be sharing some tips on how to make healthy food choices when dining out.

  1. Start with a salad or broth-based soup: These options are typically low in calories and high in nutrients.
  2. Choose grilled or baked options over fried: Grilled or baked options tend to be lower in calories and fat than their fried counterparts.
  3. Watch your portion sizes: Restaurants often serve large portions, so consider sharing a dish or taking half of your meal home for leftovers.
  4. Ask for dressings and sauces on the side: This allows you to control the amount of added fats and sugars in your meal.
  5. Avoid buffets: Buffets often have a high variety of high-calorie, high-fat options, which can make it difficult to make healthy choices.
  6. Ask about cooking methods: Ask your server how the dish is prepared and request that it be cooked with minimal oil or butter.
  7. Look for whole food options: Choose dishes that are made with whole foods such as fruits, vegetables, and lean proteins.
  1. Avoid alcohol: Alcohol can add a lot of calories and lower your inhibitions, leading to poor food choices.
  2. Check the menu online before you go: Many restaurants post their menus online, so check it out before you go. This way you can decide on a healthy dish in advance and avoid being tempted by high-calorie options when you’re at the restaurant.
  3. Choose lean proteins: Opt for dishes that are made with lean proteins such as chicken, fish, or tofu. These options are typically lower in fat and calories than red meats.
  4. Avoid creamy or cheesy dishes: Dishes that are made with heavy cream, cheese, or butter can be high in calories and saturated fat.
  5. Ask for steamed or sautéed vegetables: Vegetables are a great source of nutrients, but they can also be high in calories if they are cooked in butter or oil. Ask for them to be steamed or sautéed in a minimal amount of oil or butter.
  6. Don’t be afraid to ask for substitutions: If a dish is not quite what you’re looking for in terms of healthy options, don’t be afraid to ask the server if they can make substitutions. For example, you can ask for whole wheat pasta instead of regular pasta, or for a side of vegetables instead of fries.
  7. Avoid all-you-can-eat specials: These specials may seem like a good deal, but they can also lead to overeating and poor food choices.

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By following these tips, you can make healthier food choices when dining out and still enjoy the experience. Remember to always consult with a healthcare professional before starting any weight loss program, and never give up on your goals.

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